An individual who comes to train at STG Strength and Power does not do countless sets of the same exercises or countless reps on the same equipment. We design a program that is intensity-based and focused on training specific areas that will result in the muscle growth, fat loss and strengthening of joints that is desired. Your personal trainer will coach you to ensure you are getting the most out of every session, from beginning to end. Whether you are at the start of your training journey or looking to switch up your current regime, you can simply fill out the contact form to get started.

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Come in and see the facility. Get your questions answered by a Professional Trainer. Experience the difference of an evidenced based workout.